Our purpose is to guide you to find freedom in your body and empowerment in your soul. Through intentional movement, we rediscover how to nourish ourselves, overcome blocks, and align with our deepest desires and fullest potential. Our everyday movement holds the innate power to transform our lives. Together, let's unlock the freedom you deserve to feel in your body and the strength to live fully empowered. We have so many opportunities to nourish our bodies daily and deepen our relationship to self. Often what we need is the jumpstart, an opportunity to deep dive, focus and connect. This offering will give attendees the opportunity to block out the noise of everyday life, zone in, focus, and return with a new set of tools and fresh perspective to create lasting results.