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Discovery Week

The Mindful Kitchen

Cooking with Intention
Tucson, AZJun 30—Jul 6, 2025

Free

offers available

The Mindful Kitchen

Jun 30—Jul 6, 2025

Free

Book your event today

A person cooking a healthy meal

The Mindful Kitchen

at Tucson, AZ

Number of nights:

6 nights

Stay dates

Jun 30—Jul 6, 2025 (6 nights)

Guests

Program

Cooking with Intention

Price

Free

Offers availableContinue booking
A person cooking a healthy mealA person cooking a healthy meal
Overview
The Program
Always Included
Speakers
Offers
More to Explore
FAQs

Overview

Join us for a week of immersive culinary experiences designed to nourish the body and mind. Through mindful cooking, sensory tastings, and pre-meal meditations, explore how slowing down and tuning in can transform the way you eat. Our expert Canyon Ranch chefs and experts will guide you in cultivating a deeper, more intentional approach to food — one rooted in presence, pleasure, and purpose.

Join us for a week of immersive culinary experiences designed to nourish the body and mind. Through mindful cooking, sensory tastings, and pre-meal meditations, explore how slowing down and tuning in can transform the way you eat. Our expert Canyon Ranch chefs and experts will guide you in cultivating a deeper, more intentional approach to food — one rooted in presence, pleasure, and purpose.

The Program

An unforgettable experience designed just for you. 

Mon

Jun 30

Tue

Jul 01

Wed

Jul 02

Thu

Jul 03

Fri

Jul 04

10:00 AM - 10:45 AM
Stretch 

Improve your total body flexibility at this session dedicated to the power of stretching.

Learn More
1:00 PM - 1:50 PM
Nutrition, Gut Health & Immunity 

With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.

Learn More
2:00 PM - 4:00 PM
Hands On Cooking: Tea-Infused Pasta 

Learn to infuse tea into handmade pasta in this hands-on class led by a wellness chef and tea master. Explore calming, creative flavors that balance taste and nutrition—then roll, steep, and savor your nourishing creation.

1:00 PM - 1:50 PM
Replenishing the Well 

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

Learn More
4:00 PM - 4:25 PM
Stretch & Relaxation 

Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Learn More
6:00 PM - 8:00 PM
A Taste of Terroir: Tea & Wine Dinner 

Enjoy a refined evening of tea-infused cuisine and curated wine pairings. Led by a tea master and wellness chef, this intimate dinner celebrates the harmony of flavor, tradition, and terroir in every course.

7:00 PM - 8:00 PM
The Magic Of Cultivating Positive Emotions 

In this entertaining show within a seminar, mentalist Rod Robison blends mind-blowing mentalism, inspiration, and actionable take away value for an unforgettable journey toward increasing positivity in your emotions and relationships.

Learn More
10:00 AM - 10:50 AM
Optimize Brain Health with Nutrition 

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Learn More
2:00 PM - 4:00 PM
Hands On Cooking: Tea-Poached Seafood 

Poach seafood in fragrant teas with guidance from a tea master and wellness chef. This hands-on class explores flavor, aroma, and nutritional balance—crafting a mindful, delicious meal that supports whole-body wellness.

8:15 AM - 8:40 AM
Centering Meditation 

Start your day with a 30-minute meditation that invites you to set your daily intention and connect with your breath.

Learn More
11:00 AM - 11:50 AM
Nourishing Longevity: Food For A Healthy Lifespan 

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

Learn More
3:00 PM - 4:30 PM
An Art Journal Experience 

First Come, First Served. Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

Learn More
1:00 PM - 1:45 PM
Kundalini Yoga 

Come awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

Learn More
2:00 PM - 4:30 PM
Dye Your Own Silk Scarf 

Create a piece of wearable art. Design the silk scarf you'd love to own — or give as a gift — using permanent, no-bleed dyes and your own imagination.

Learn More
5:30 PM - 8:00 PM
BBQ Night By The Flagstone Pool 

Join us for made-to-order BBQ proteins, homemade sides, and music — all set against the backdrop of the Santa Catalina Mountains.

Learn More
8:00 PM - 9:00 PM
Music Bingo! 

A new twist on an old favorite! Listen to clips of popular music and match them to your bingo card to win big.

Learn More
10:00 AM - 10:45 AM
Stretch 

Improve your total body flexibility at this session dedicated to the power of stretching.

Learn More
1:00 PM - 1:50 PM
Nutrition, Gut Health & Immunity 

With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.

Learn More
2:00 PM - 4:00 PM
Hands On Cooking: Tea-Infused Pasta 

Learn to infuse tea into handmade pasta in this hands-on class led by a wellness chef and tea master. Explore calming, creative flavors that balance taste and nutrition—then roll, steep, and savor your nourishing creation.

Always Included

When you want it all taken care of, it matters where you stay.

Tucson Spa InclusionTucson Spa Inclusion

World-Class Spa Amenities

A group of women doing pilatesA group of women doing pilates

35+ Daily Optional Activities

Tucson Included DiningTucson Included Dining

Chef-Crafted Dining

Tucson setting inclusionsTucson setting inclusions

A Serene Desert Setting

Tucson Accommodations InclusionTucson Accommodations Inclusion

Well-Appointed Accommodations

A man opening a black towncar doorA man opening a black towncar door

Round-Trip Transportation

Tucson Pool InclusionsTucson Pool Inclusions

Four Pools & Hydrotherapy

Service IconWorld-Class Spa Amenities

Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.

EXPLORE SPA
Service Icon35+ Daily Optional Activities
Service IconChef-Crafted Dining
Service IconA Serene Desert Setting
Service IconWell-Appointed Accommodations
Service IconRound-Trip Transportation
Service IconFour Pools & Hydrotherapy
Tucson Spa InclusionTucson Spa Inclusion

Speakers

Headshot of Eric Williamson

Eric Williamson

Director of Nutrition

View bio

Headshot of Shawn Brisby, Demonstration Chef at Canyon Ranch Tucson.

Shawn Brisby

Demonstration Chef / Culinary Instructor II

View bio

Headshot of Michael Pontifex

Mike Pontifex

Culinary Instructor

View bio

Headshot of Eric Williamson

Eric Williamson

Director of Nutrition

View bio

Headshot of Shawn Brisby, Demonstration Chef at Canyon Ranch Tucson.

Shawn Brisby

Demonstration Chef / Culinary Instructor II

View bio

Headshot of Michael Pontifex

Mike Pontifex

Culinary Instructor

View bio

Special Offers

Book with a limited-time offer to make your stay even more rewarding.

A woman getting an outdoor meditatingA woman getting an outdoor meditating

The Ultimate Michelin Stay Experience in Tucson

From $1,150 per guest/night*

+ Apply this offer

Book your stay
A woman getting an outdoor meditatingA woman getting an outdoor meditating

The Ultimate Michelin Stay Experience in Tucson

From $1,150 per guest/night*

Learn more
Book your stay

+ Apply this offer

women laughing at Canyon Ranch Tucson Health + Spa Resortwomen laughing at Canyon Ranch Tucson Health + Spa Resort

Best Friends Getaway in Tucson 12

From $1,125 per guest/night*

+ Apply this offer

Book your stay
women laughing at Canyon Ranch Tucson Health + Spa Resortwomen laughing at Canyon Ranch Tucson Health + Spa Resort

Best Friends Getaway in Tucson 12

From $1,125 per guest/night*

Learn more
Book your stay

+ Apply this offer

couple wearing robes and relaxing in spacouple wearing robes and relaxing in spa

Book 4 Nights, Stay a 5th on Us

From $1,000 per guest/night*

+ Apply this offer

Book your stay
couple wearing robes and relaxing in spacouple wearing robes and relaxing in spa

Book 4 Nights, Stay a 5th on Us

From $1,000 per guest/night*

Learn more
Book your stay

+ Apply this offer

View all

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Frequently Asked Questions

How do I attend this event?

This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.

To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes daily credits for you to enjoy our award-winning services.

Can you create special diets or fitness programs for individual guests?

Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.

What do I wear? Is there a dress code for dinner?

Canyon Ranch is about comfort and relaxation. Although you are welcome to wear whatever makes you feel your best, while at our resorts most guests wear light athletic/sportswear and outdoor attire, including in the dining facilities, at dinner, and at Chef's Table events. Bathing suits and Bathrobes are not allowed at dinner.

#wellnessmoments