Discovery Week
The Mindful Kitchen
Free
The Mindful Kitchen
Jun 30—Jul 6, 2025Free
at Tucson, AZ
6 nights
Jun 30—Jul 6, 2025 (6 nights)
Cooking with Intention
Overview
Join us for a week of immersive culinary experiences designed to nourish the body and mind. Through mindful cooking, sensory tastings, and pre-meal meditations, explore how slowing down and tuning in can transform the way you eat. Our expert Canyon Ranch chefs and experts will guide you in cultivating a deeper, more intentional approach to food — one rooted in presence, pleasure, and purpose.
Join us for a week of immersive culinary experiences designed to nourish the body and mind. Through mindful cooking, sensory tastings, and pre-meal meditations, explore how slowing down and tuning in can transform the way you eat. Our expert Canyon Ranch chefs and experts will guide you in cultivating a deeper, more intentional approach to food — one rooted in presence, pleasure, and purpose.
The Program
An unforgettable experience designed just for you.
Improve your total body flexibility at this session dedicated to the power of stretching.
Learn MoreWith over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.
Learn MoreLearn to infuse tea into handmade pasta in this hands-on class led by a wellness chef and tea master. Explore calming, creative flavors that balance taste and nutrition—then roll, steep, and savor your nourishing creation.
Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.
Learn MorePromote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.
Learn MoreEnjoy a refined evening of tea-infused cuisine and curated wine pairings. Led by a tea master and wellness chef, this intimate dinner celebrates the harmony of flavor, tradition, and terroir in every course.
In this entertaining show within a seminar, mentalist Rod Robison blends mind-blowing mentalism, inspiration, and actionable take away value for an unforgettable journey toward increasing positivity in your emotions and relationships.
Learn MoreBrain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.
Learn MorePoach seafood in fragrant teas with guidance from a tea master and wellness chef. This hands-on class explores flavor, aroma, and nutritional balance—crafting a mindful, delicious meal that supports whole-body wellness.
Start your day with a 30-minute meditation that invites you to set your daily intention and connect with your breath.
Learn MoreUnlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.
Learn MoreFirst Come, First Served. Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.
Learn MoreCome awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.
Learn MoreCreate a piece of wearable art. Design the silk scarf you'd love to own — or give as a gift — using permanent, no-bleed dyes and your own imagination.
Learn MoreJoin us for made-to-order BBQ proteins, homemade sides, and music — all set against the backdrop of the Santa Catalina Mountains.
Learn MoreA new twist on an old favorite! Listen to clips of popular music and match them to your bingo card to win big.
Learn MoreImprove your total body flexibility at this session dedicated to the power of stretching.
Learn MoreWith over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.
Learn MoreLearn to infuse tea into handmade pasta in this hands-on class led by a wellness chef and tea master. Explore calming, creative flavors that balance taste and nutrition—then roll, steep, and savor your nourishing creation.
Always Included
When you want it all taken care of, it matters where you stay.
Special Offers
Book with a limited-time offer to make your stay even more rewarding.
The Ultimate Michelin Stay Experience in Tucson
From $1,150 per guest/night*
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Book your stay+ Apply this offer
Best Friends Getaway in Tucson 12
From $1,125 per guest/night*
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Book your stay+ Apply this offer
Book 4 Nights, Stay a 5th on Us
From $1,000 per guest/night*
+ Apply this offer
Book your stay+ Apply this offer
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Frequently Asked Questions
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes daily credits for you to enjoy our award-winning services.
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
Canyon Ranch is about comfort and relaxation. Although you are welcome to wear whatever makes you feel your best, while at our resorts most guests wear light athletic/sportswear and outdoor attire, including in the dining facilities, at dinner, and at Chef's Table events. Bathing suits and Bathrobes are not allowed at dinner.
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